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"Be the light unto yourself" is both an  invitation and a reminder of our true essence.
Tanu Shree leads individuals through meditation and guidance that foster an inward journey to awaken your inherent wisdom. We invite you to embark on this inner journey guided by unparalleled wisdom and powerful techniques to support your journey to your true self. 

Let's begin the journey of discovering the truth of who we are, and move into the eternal restfulness within.

Gulshan Deep, Canada

Tanu Shree is more than just a teacher; she’s a true guru who shows up at the right moments.  
She illuminates my path, dispelling darkness and gently nudging me forward. Her guidance is invaluable, and having someone with her experience by my side has made all the difference in my spiritual journey

TRANSFORMATION STORIES

Sasikala, India

 Tanu has given me a spiritual rebirth. A Billion million thanks for sharing so much knowledge & wisdom & enhancing our lives to Beautiful Healthy Meaningful Lives!
​​Overflowing thanks & Happiness to you my dear Tanu, blessed to have you.

Padma, India

My life changed drastically through Tanu's  teachings, guidance, and love.
Everything Tanu advised was always for my highest good. No one in my life has ever cared for me or loved me so selflessly as Tanu has.
When I see people around me who are full of tension and worries and continuously in their thought process, I pray that they also get to meet Tanu in this life. 

© 2025 Tanu Shree 

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TRANSFORMATION COACH & FOUNDER OF HEALANDKNOW

​With 20+ years of experience through meditation, self inquiry, and retreats across India (Himalayas, Hrishikesh, Igatpuri to Dharamshala, Pune) and Portugal, and encounters with several masters, Tanu Shree guides individuals toward inner peace, and self-awareness. She offers authentic spiritual coaching, meditation programs and past life regressions. Tanu Shree founded healandknow in 2014 to make authentic spiritual support accessible to anyone on the path of self discovery. Her work is heart-centered and rooted in authentic experience - not concepts. Her purpose is simple: To guide you back to the light within you.

ADDRESS

Ontario, Canada

PHONE

647-673-2109

EMAIL

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